02 Nov 2012

Teas Can Soothe Stomach Cramps

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Teas Can Soothe Stomach Cramps

Tea has been used for thousands of years as medicine.  There are many different types, which hold numerous properties to aid in digestion.  Teas can help digest rich meals, by stimulating the liver, increasing blood flow to your digestive organs and by adding special metabolites to help break down fats, carbohydrates and proteins.  They can offer mild stimulation, promote healthy bowel movements, reduce inflammation, cure dysentery and relieve stomach cramps, gas and bloating; there are so many benefits!

Teas to your Stomach Aid!

Licorice Root Tea– This tea acts as a gentle laxative to help get rid of wastes and promote healthy bowel movements.  It lowers stomach acid levels, which can help relieve indigestion.  It is known to reduce menstrual cramps, as it has a mild estrogenic effect.  The licorice roots have high mucilage content, which naturally benefits the intestinal lining, soothing stomach upsets.  It is also a stress-reliever!

Ginger Root Tea- This tea is one of the most popular remedies for digestive upset.  It is helpful to break down high-protein meals and lessen the effects of uric acid on the body.    It helps relax the stomach muscles, which improves the circulation to the digestive system.  It is also known to have anti-inflammatory properties to assist in healing the intestinal wall from bloating.

Wild Strawberry Leaf– These leaves make a wonderful tonic for stomach cramps.  They have many of the same properties as their Red Raspberry cousin.  Wild strawberry leaf tea is great in the treatment for diarrhea and will also soothe stomach pain.    It is known for reducing intestinal inflammation and is very high in antioxidants, vitamins and minerals.

Fennel Tea- This tea is commonly used for an after dinner digestive aid.  It prevents indigestion and constipation.  It also helps alleviate gas and bloating.  It is a very gentle herb and can be used to treat babies with colic.  This tea can be used to reduce stomach and menstrual cramps.

Chamomile Tea- This tea is known as a relaxing agent and stress reliever, as it calms the nerves and relaxes the muscles. It promotes gastric secretions and improves the appetite.  It improves liver function, which can assist in the better digestion of fats and oils.  It is also anti-inflammatory and will help reduce inflammation of the intestinal lining from allergies, gas and bloating.

Most teas contain a lot of phytonutrients that are beneficial to our entire system.  They are often used as a digestive aid in many cultures.  Teas can be brewed in several different ways according to their desired use.  For more information regarding teas and how to cure your stomach upsets, buy our eBook, The Ultimate Cure for Gas and Bloating!

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